For English-speaking parents in Marbella, Fuengirola, and the Costa del Sol.
Baby massage is a beautiful, time-honored practice that has been used for generations to soothe, comfort, and bond with babies. Not only does it help with relaxation and sleep, but it also supports your baby’s physical, emotional, and cognitive development.
If you’re a new parent in Marbella, Fuengirola, or Mijas, learning baby massage can be a wonderful way to connect with your little one while also easing common baby discomforts like colic, gas, and restlessness.
In this guide, we’ll explore:
✅ The benefits of baby massage
✅ How to get started safely and confidently
What Are the Benefits of Baby Massage?
1. Encourages Bonding & Attachment
Touch is one of the first senses babies develop, and skin-to-skin contact is essential for emotional security. Baby massage releases oxytocin (the love hormone), helping to deepen the bond between parent and baby.
2. Helps Babies Sleep Better
Many parents in report that their little ones sleep longer and more soundly after a session. The gentle strokes help babies relax, reducing stress and overstimulation—which means more peaceful nights for you both!
3. Relieves Colic, Gas & Tummy Troubles
Does your baby struggle with wind, constipation, or colic? Specific baby massage techniques can:
✔ Stimulate digestion
✔ Help release trapped gas
✔ Reduce discomfort and crying
Many parents find that regular baby massage leads to happier, more content babies.
4. Supports Development & Coordination
Baby massage stimulates circulation and muscle tone, helping babies develop better body awareness and coordination. The gentle stretches used in baby massage are also great for early movement and flexibility.
5. Reduces Stress & Anxiety (for Baby & Parents!)
Massage helps regulate a baby’s nervous system, reducing levels of cortisol (stress hormone) while promoting calmness and relaxation. It’s also a great way for parents to unwind and enjoy one-on-one time with their little one.
How to Get Started with Baby Massage
If you’re new to baby massage, don’t worry! Here are a few simple tips to help you begin:
✔ Choose the Right Time – Pick a time when your baby is calm, alert, and not too hungry or too full. After a bath or before bedtime can be ideal.
✔ Use a Safe, Gentle Oil – A natural, baby-safe oil (like organic coconut, Unscented Vegetable Oils ) can help your hands glide smoothly over your baby’s skin. ALWAYS patch test oils 24 hours before using for massage
✔ Start with Gentle Strokes – Begin with light, slow strokes on your baby’s legs and arms, watching for cues that they are enjoying it.
✔ Follow Your Baby’s Lead – If your baby seems unsettled, stop and try again later. Baby massage should always be a positive experience!
✔ Learn from an Expert – Attending a baby massage class can help you feel confident in your technique and ensure you’re using safe, effective methods.
Where to Learn Baby Massage in Marbella & Fuengirola
If you’re looking for a supportive, English-speaking baby massage class on the Costa del Sol, Little Senses offers expert-led sessions in Mijas, Marbella, and Fuengirola.
Our classes are designed for new parents who want to bond with their baby, learn soothing techniques, and meet other like-minded families in a warm, welcoming environment.
Join Our Baby Massage Classes!
✅ Led by a qualified Birthlight baby massage instructor
✅ Learn safe & effective techniques for colic, sleep, and relaxation
✅ Connect with other English-speaking parents in your area
📍 Classes available in Mijas, Marbella & Fuengirola
